My approach to therapy

I integrate evidence-based, attachment-focused, and experiential approaches that honour the connection between your mind, body, emotions, and nervous system. Because therapy is not one-size-fits-all, I draw from different approaches depending on your needs, goals, and what feels supportive for you. Our sessions will include room for conversation and reflection, as well as experiential practices that help us explore the deeper layers of your experience. This creates opportunities for emotional processing, self-understanding, and connection.